Majority of the vitamins that we take each day should come from the daily foods that we consume. However, not all the food types that we get out there have the necessary vitamins in an adequate levels. For this reason, you need to see to it that you consider it vitamin supplements as an essential part of your daily living when it comes to avoiding vitamin deficiencies and related health consequences.
You needn’t expose yourself to avoidable health issues such as digestive issues, muscle cramps, fatigue, nutritionally related thyroid complications. You see, even the skin integrity and the muscle tone becomes a compromise with deficiencies in vitamins. And statistics have revealed that women are at higher risk of vitamin deficiencies than all the other groups. Fortunately, there are plenty of vitamin supplements that are available for you-you do not have to be anxious about this anymore.
Most multivitamins that you encounter on the markets are designed to meet most of the women’s expectations. But then we all know that women’s physiology varies in great dimensions. And that is not all; you will come across women who are treated and others are on dietary plans.
And women who are pregnant women, or those who are nurse ought to take more vitamin supplements than the normal vitamin consumption because they have to meet the requirements for healthy fetal growth and generation breast milk. Here are great vitamin supplements that you should consider taking on a regular basis.
Vitamin B9, frequently called folic acids are great for any woman, as long as they are at the childbearing age bracket; and it doesn’t matter if you are planning to get children or not. It contributes greatly to your wellbeing. Vitamin B9 are great when it comes to enhancing the healthy brain function and more essentially, healthy cell regeneration. Folic acid is also great if you are trying to conceive, or you want to stabilize your moods.
Iron is another great supplement – especially if you are pregnant; it is commonplace for expectant women to suffer from iron deficiency. Iron is crucial when it comes to generation of and correct functioning of red cells.
Antioxidants, such as vitamin E, C, and A are essential as they help you maintain a healthy skin and get rid of free radicals that can cause heavy damages. They help a great deal when it comes to boosting your immune system, eye health and assist in production of collagen that is crucial to keep your hair healthy and skin vibrant.
What is more, there are great supplements that you should take, such as omega-3 fatty acids, vitamin B complex, Vitamin D and Calcium, melatonin and turmeric